A good way to relieve from chronic constipation:

chronic constipation, ointment,

Use this ointment to relieve chronic constipation.

Materials Required: Lavangapathri. – 100 g
Nila varai – 100 g
Vaai vilangam– 100 g

Procedure: First, take the above amount and clean the lavangapathri, nilavara and vaivaram. After cleaning, grind everything separately and mix it together.

Benefits:This suranam is a medicine that helps in relieving chronic constipation. Those suffering from the above deficiency should prepare the above ointment and drink five grams of hot water after eating it every night only. You can take it with the medicines you have taken.

Before going to bed at night: Add betel leaves (2), pepper (2) and raisins (5) and chew and swallow before going to bed every day.

Note: Steam all the nuts and greens and eat them as food. Ginger as an alternative to green chillies and pepper as an alternative to chillies
Use.

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