Preparation of suranam that helps reduce obesity.

suranam,obesity,

Those suffering from obesity benefit from the use of ponnangani spinach ointment till the moon.

Materials Required

Nilavari – 150 g

Avaram Poo – 150 g

Ponnangani Spinach – 150 g

Procedure

First, pluck the Nilavarai leaves, avaram flower and ponnangani spinach and dry them in the shade. Dry thoroughly and then mix it all together and grind it to powder. Those who are unable to grind nilavara leaf, avaram poo and ponnangani spinach can buy 100 g each of powder ground in the country’s pharmacy and mix it together.

Benefits

This suranam is an antidote to reducing obesity. Those with the above deficiency should drink this ointment after a meal of two grams and then mix it with hot water.

You can take it with the medicines you have taken.

Before going to bed at night*

Add betel leaves (2), pepper (2) and raisins (5) and chew and swallow before going to bed every day.

Note

Steam all the nuts and greens and eat them as food. Use ginger as an alternative to green chillies and pepper as an alternative to chillies.

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